Orthorexia: When Healthy Eating Becomes a Problem
For many people, orthorexia starts with simple goals such as improving overall health, increasing energy levels, or making more mindful food choices. Over time, however, those habits can become increasingly rigid. Food choices may begin to cause anxiety, social events may be avoided because of concerns about available food options, and eating can feel more […]
What to Expect From Eating Disorder Recovery
Eating disorder recovery can feel impossible to picture from the outside, especially when you’re still in the thick of it. Maybe you’re wondering if it even gets better, or what people mean when they say “recovery” in the first place. At Design Wellness, we hear that uncertainty often, and we think it deserves honesty, not […]